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Combination: Vitamin A: 2000 IU,Vitamin B1: 1 mg,Vitamin B2: 1 mg,Nicotinamide: 8 mg,Vitamin B6: 1.34 mg,Vitamin B12: 1 mg,Vitamin C: 33.30 mg,Vitamin D: 270 IU,Calcium (Dicalcium Phosphate): 190 mg,Phosphorous (Dicalcium Phosphate): 150 mg,Other Minerals: Small amounts of Iron (0.01 mg), Copper (0.01 mg), Magnesium (1 mg), Manganese (1 mg), Zinc (0.15 mg), and Iodine (0.0015 mg). Benefits: Boosts immunity and enhances vitality. Helps increase endurance during strenuous physical efforts. Treats nutrient shortages caused by poor nutrition or stress. Dosage: one capsule daily or as directed by a physician.